Book

Half the sugar, all the love : a family cookbook : 100 easy, low-sugar recipes for every meal of the day / Jennifer Tyler Lee and Anisha I. Patel, MD, MSPH.

Lee, Jennifer Tyler, (author.). Patel, Anisha, (author.).

Summary:

Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100 doctor-approved recipes that cut the sugar (by half or more!) without sacrificing the flavors our families love. The recipes rely on using fruits and vegetables to sweeten food naturally without adding sugar or sugar substitutes. It's an eye-opening education, a program of healthy eating, and a cookbook chock-full of easy, delicious recipes all in one. Pass the breakfast bars!

Record details

ISBN: 9781523504237
ISBN: 1523504234
Physical Description: 216 pages : color illustrations ; 26 cm
Publisher: New York : Workman Publishing, 2019.
Copyright: ©2019

Content descriptions

General Note:	"Less sugar in every meal"--back cover.
Bibliography, etc. Note:	Includes bibliographical references (pages 206-207) and index.
Formatted Contents Note:	Introduction -- Breakfasts. Busy morning breakfasts ; Lazy weekend breakfasts ; Muffins and breads -- Snacks -- Lunches and salads. Lunch box favorites ; Salads -- Dinners. Chicken ; Pork and beef ; Fish and seafood ; Pasta and pizza -- Desserts. Cookies and bars ; Pies and crisps ; Cakes and cupcakes ; Puddings and frozen treats -- Beverages -- Basics and condiments. Big batch sauces ; Condiments and dressings ; Toppings and doughs -- Conversion tables.